How to grow your penis at home

Statistics are relentless: complete satisfaction with penis size is rare. In addition, women worry about its length and thickness no less than men, because the quality of their intimate life depends directly on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude towards the anatomical defect is the lack of reliable information on how to achieve acceptable parameters. In this regard, we have prepared an independent review of effective techniques on how to enlarge the penis at home.

The article reveals the characteristics of popular and little known methods, their advantages and disadvantages. Most penis enlargement methods allow you to add 35% in length and 25% in diameter in 3 to 8 months. Others give not so impressive, but fast results and are included in the review as auxiliary methods.

It is safe to grow a penis at home

The review examines only mild methods with the lowest risk to male health. In order to use them completely safely, you should carefully follow the instructions and remember that excessive loads on the penis will not accelerate the growth of the penis, but can cause irreparable damage to the urogenital system.

Knowledge of the characteristics of male anatomy is no less important. Some techniques (such as jelqing) have unlimited possibilities, allowing you to enlarge your penis throughout your life. However, to avoid problems, experts recommend that you stop when the penis becomes 35% larger and 25% wider.

When self-enlargement is dangerous

Stimulation of penis enlargement is allowed only after the end of the phase of its active development (18-19 years). Contraindications also include hypertension, chronic diseases of the urogenital and endocrine systems (for example, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillae), the presence of tumors of any etiology in the pelvic organs.

Excessive zeal when using penis enlargement techniques at home, breaking the rules for using devices or their instructions for use are no less dangerous.

Advantages and disadvantages of penis enlargement methods at home

In addition to effectiveness, the penis enlargement methods presented in the review also have the following advantages:

1. Application at any convenient time.
2. No need for third party control.
3. Low cost. Some methods (jelqing, stretching, Julia technique) are free, while others involve a small financial investment to purchase exercise equipment or cheap funds.
4. Psychological comfort.

In addition, the use of magnification techniques increases the level of self-discipline, as none of them involve long breaks. The same point can be considered a disadvantage, as irregular exercise for penis enlargement or unstable medication seriously slows down penis enlargement. Also, the disadvantages of household methods include discomfort when using appliances, discomfort when using certain products and the risk of injury if the instructions are not followed.

TOP 10+ penis enlargement methods at home

The methods included in this review on how to enlarge the penis at home quickly and at no extra cost are proven. Their effectiveness is proven by numerous positive reviews, proving that +5 cm without surgery is only an approximate minimum for most men.

Stretch

The essence of the method is to increase the elasticity of the ligaments and the protein membrane, which limits the maximum volumes of the cavernous bodies. The only condition for the rapid achievement of visible results is regular exercise or the use of special devices. Otherwise, progress will slow down. To reduce the effectiveness of the course by 2-3 times, a two-day break is enough and a break of six days stops the progress completely.

Stretching technique with hands

Completely free way to enlarge your penis at home. The duration of the course is from 4 to 8 months. Each session takes place in two stages:

1. Preparation - steam, for which you can wrap the penis in a towel soaked in warm water or dip it in the bath for 5-7 minutes.
2. Massage and dilation of the penis, which is at rest. When an erection occurs, the session is interrupted for the time necessary to return the organ to a calm state.

The first step in the manual augmentation technique is to preheat the joints. To do this, the head of the penis is wrapped tightly around the palm and pulled to the left until there is a slight tension in the torso. The organ should be in this position for 10-15 seconds, after which it returns to its original position and massages until blood circulation is restored. Then the actions are repeated, changing only the direction of the stretch.

The second stage is the jai stretch. Holding the head firmly with one palm, the penis is pulled forward. Feeling the tension in the ligaments, the phallus is left in this position for 2 seconds and then the tension is released for the same amount of time. A set includes 20-25 repetitions, after which the penis is massaged to restore blood circulation.

The third stage is to grasp the shaft of the penis in an arbitrary place, with the exception of the head, and stretch it in an arbitrary direction while holding it stretched for 30 seconds. To restore blood flow, a limb is tapped on the leg, after which it is stretched again, changing direction.

At least 5 minutes are available for each stage. The optimal number of workouts is twice a day.

Extender

A special device for enlarging the phallus and correcting its shape. It consists of a ring attached to the base of the member, which is attached to the head restraint using a pair of inflatable rods. Depending on the mounting method, the extensions are divided into mechanical and vacuum. In the first case, the head is held by a ring, a tournament or a clamp, in the second - a vacuum cap.

The extension is designed to keep the penis stretched for a long time, which stimulates cell growth and division. For three months of regular use of this device, you can achieve a growth of the penis on average 1. 5-2 cm in length and 0. 5 cm in thickness. An individual course is from 3 to 8 months.

In order to avoid unpleasant consequences, the use of the extension starts with 30 minutes and a load of 200 g. For a month and a half, the load is gradually increased to 1150 g and the wear time is increased to 4-6 hours per day. up to 5-6 hours) wear.

Stretcher

Compact device to increase the elasticity of the penile ligaments. It consists of two fasteners connected by a strap. One of the clips holds the head and the other holds the strap that covers the desired part of the body.

The stretcher is usually used as an auxiliary tool that can be worn outside the house as well as used while you sleep. At the same time, independent use of the device (without the use of basic penis enlargement techniques) has a positive effect on the erection, but does not lead to a change in the length or thickness of the penis.

The most effective forms of use:

• After stretching the penis with your hands, it is attached to the stretcher and left in this position until two hours have passed since the start of the training. Repeat morning and night and during the day the device is used without prior study of the joints.
• Three sets a day for 2 hours. The morning and evening hours are dedicated to wearing an extension program during the day - to create a load using a stretcher.

For uniform processing of all joints, the device is worn in three ways. The first option is an upward stretch created by an elastic band tightened at the shoulder. The second method extends to the right or to the left, for which the belt is fixed in the middle. Well, the third position - down - when you fasten the belt below the knee.

Jelqing

The oldest method of penis enlargement, which is based on creating excessive internal pressure on the tissues. If the stretch aims to increase the elasticity of the tissues, then the jelqing leads to the creation of micro-fractures, during the restoration of which the volume of the penis increases. That is, in the first case, the penis enlarges by correcting the shape, stretching and freeing more space for the incoming blood and in the second it becomes more massive due to tissue accumulation.

There are two types of jelqing:

1. Liquid with lubricant. A gentle augmentation technique for beginners, which consists in tightening the base of a partially erect penis with the thumb and forefinger, followed by a shift of the handle towards the head. Once the movement of one hand is over, it is repeated with the second hand. It takes 3 seconds to move the ring formed by the fingers.
2. Drying is performed in the same way as the liquid, but no lubricant is used. The technique allows you to create more pressure, but its use is allowed only after 1, 5-2 months of liquid gelking practice.

Any of the options include warming up the penis and transferring it to 60-80% of the erection. After jelqing, it is also recommended to warm up the penis - this will speed up the relaxation and repair of the tissues.

The optimal training program is as follows:

• Classes are held Monday, Tuesday, Thursday, Friday and Saturday. Wednesday and Sunday are days of rest.
• In the first week, 100 jelq are performed in one workout (≈ 5 minutes).
• Each subsequent week is accompanied by an increase in the number of repetitions by another 100 jelq.
• When the optimal time (20-30 minutes) is reached, the increase in the number of repetitions stops, maintaining the rhythm taken only to consolidate the initial result.

After 1, 5-2 months of regular jelqing, the first results will appear - about one centimeter will be added to the length and circumference of the penis. Further increase of the parameters will take more time. But the process can be speeded up by switching from liquid jelqing to dry jelqing or by taking medications that create the best conditions for penis enlargement.

vacuum pump

This device creates pressure, which causes the tissues to dilate and cause increased blood flow. When used sparingly, the vacuum pump has an immediate but short-term effect, allowing you to surprise your sexual partner. However, its regular use makes it possible to achieve a stable performance. To further accelerate the magnification, the combination of pumping with jelqing or stretching is recommended.

For medical purposes (treatment of erectile dysfunction), almost any organ is suitable, but to change the size of the penis, it is recommended to choose the most convenient and safest option. This is considered a hydraulic pump, which excludes the contact of the vacuum with the skin. If you have to choose from a range of manual or automatic devices, then maximum attention must be paid to the size of the bulb - they must correspond to the parameters of the penis.

Pumping is a safe growth technique, but its use is prohibited in the presence of the following pathologies: vascular and heart diseases, urological pathologies, genital injuries, skin diseases, malignant and benign tumors in the pelvic organs, inflammatory or inflammatory diseases.

Optimal form of use: 2 days of training (1 time per day), one day of rest. The duration of the first sessions should not exceed 10-15 minutes, until the end of the first month - no more than half an hour. The increase in effort should also be gradual, starting with the minimum effective values.

Tightening

A vascular technique that allows you to create great pressure on the tissues of the penis by blocking blood flow with a special sphincter. Because of this, there is a stretching of the protein membranes, an increased expansion of the cavernous bodies and the appearance of small wounds that contribute to the enlargement of the penis.

The execution technique is as follows:

• Bringing the penis to an erection 90%.
• Attach the clamp to the base of the penis, closer to the pubic bone. To prevent injuries, place a silicone or neoprene substrate under the clamp.
• Achieve maximum erection and maintain it for 5-15 minutes.
• Remove the sphincter and perform a massage to restore normal blood circulation.

The optimal training regimen: 2-3 sets of 5-15 minute clubs, 5 minutes of rest between them. After one or two days of tissue treatment, the same amount of time is available for their recovery.

Julia's technique

This complex focuses on strengthening the muscle tissues that support the penis, increasing the elasticity of blood vessels and protein membranes. Julia's technique helps to strengthen erections, increase sexual stamina and enlarge the penis. For best results, it is recommended to be combined with the use of an expander.

The order of the band:

• Jelqation of the penis, bringing it to 50-60% of the erection.
• Tight circumference of the base of the phallus with the thumb and forefinger.
• Promotion of the hand in the middle of the torso, followed by a delay of 15 s and a slight increase in the compression force of the fingers.
• Move the ring from the fingers to the base of the head with a delay of 15 seconds in this place.
• Open the fingers, 4-5 classic jelq and repeat the exercise from the beginning.

It is recommended to do 10-15 reps in one workout. If no other manual techniques are applied, the Julia band is performed daily.

Hang

This is one of the oldest oriental techniques, which helps to increase the length of the penis and its circumference at the base under the influence of a load. The modern version of the hanger includes the use of a hanger - a special hanger that is attached to the penis with a clamp, buckles, belt or vacuum bottle.

The optimal training program depends on the type of hanger. With mechanically mounted models, progress is made by gradually increasing the floating load. At the same time, between the hanger and the skin of the penis, it is important to place a substrate of soft material - it protects the organ from injury and excessive compression.

General rules for using a mechanical hanger:

• The duration of a session does not exceed 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The optimal application scheme is 3 days of training, one day of rest.
• The beginning of increasing the load - at the beginning of the week add 1 session, at the end +0, 5 kg of load.

The vacuum hanger is secured by evacuating air from the bottle with a suspension. For additional protection of the head from accidental injuries, it is attached with a special plaster. This type of hanger is not designed to increase the floating load, so instead only the time of one approach (5 minutes / week, maximum 40 minutes / session) and their number (1 per week) are added.

The average duration of the course is 2-3 months. If desired, it can be extended, but in this case, no further increase in load is recommended.

Massage and exercises

Some techniques help to strengthen the muscles, on which the intensity and duration of an erection depends.

The most effective are:

• Kegel exercises- alternative tension and relaxation of the hibococcal muscle, which is easy to detect by trying to cut off the current when urinating. The pace of exercise is arbitrary. It is only important that the relaxation and tension of the muscle last for about the same amount of time. The number of repetitions is not limited.
• "Bell"- control of erect penis without the help of hands. To do this, tighten the perineal muscles, causing the penis to swing up or down or sideways. The goal is to maximize the range of motion.
• Rotation of the pelvis to stimulate blood flow.Starting position - feet shoulder width apart, hands behind head. It is necessary to make 35 circular movements with the pelvis left and right, while trying not to change the position of the shoulders and without lifting the legs off the floor.
• Penis flexion- a partially erect (30-40%) penis is held with one hand at the base and the other - close to the head. In a smooth motion, the torso bends until the fingers of both hands touch. After a 10 second delay in this position, the exercise is repeated, changing only the direction of the fold.

Combining these exercises into one complex and performing them daily for 1-2 months significantly improves your intimate life and a larger one causes penis enlargement.

Breathing techniques

The most popular choice is the Taoist technique. Its essence lies in the awakening of the energy of the Ku-Yin point, which enhances sexual energy and helps increase the flow of oxygen to the penis. Execution example:

• Take a deep breath. The air, swallowed, is led through the throat to the stomach, while straining the abdominal muscles. Hold your breath and imagine how it rolls down, reaches the pelvic area.
• Take the penis with three fingers of your left hand and press it to the Ku-Yin point, located between the scrotum and the anus.
• Restore normal breathing rate. Start warming the penis: while inhaling, pull it forward, while exhaling, pull it back.
• After 36 repetitions of the previous step, start massaging the head with your thumb until an erection appears.
• Press the penis into the base with your right hand. With each breath, move it 1-2 inches forward until the palm is clenched.
• Start rotating the penis first to the right and then to the left (36 times in each direction), adjusting the speed to the rhythm of your breathing.
• Gently tap the excited phallus on the right and left thighs.

Regular practice of this technique allows you to correct the shape of the penis, achieving eyelash growth.

Ointments, creams and gels

Highly specialized drugs for external use are usually aimed at:

• improving erection, prolonging sexual intercourse.
• tissue saturation with nutrients.
• elimination of local pathological processes.
• stimulation of cell division.

By themselves, ointments, gels and creams for enlargement do not help so much to increase the size of the penis, but create the necessary conditions for it. Therefore, some of them are recommended to be applied to the erect penis with movements characteristic of stretching or jerking, while others are sold complete with special simulators.

Pills

Balanced medications are more often focused on eliminating pathologies that prevent the normal enlargement of the penis. Features of most of these drugs:

• soft adjustment of hormone levels.
• elimination of congestion in the pelvic organs.
• improving blood microcirculation.
• saturation of the body with valuable macro and micronutrients.
• increased libido and improved power.

The optimal combination of natural ingredients and a complex effect on the whole body seems to remove the natural blockage and, therefore, can even stimulate a severe penis enlargement. But the full potential of such drugs is revealed only when taken as a supplement to manual or vascular techniques.

Folk methods

Older generations know if it is possible to enlarge the penis at home with improvised means. The following is a short list of the most effective ways:

• Soda recipe.Mix 2 tbsp. sodium bicarbonate with the same amount of vegetable oil or massage oil. After achieving a slight stimulation, gently rub into the skin until completely absorbed and then rinse with clean water. Apply as needed - baking soda causes immediate blood rush, causing rapid but transient enlargement of the penis.
• Ginseng infusioncauses increased energy and increased blood flow during erection. The drug is obtained by injecting 20 g of plant root in 200 ml of water for ten days. Take 30 drops daily for one month.
• Thyme infusionincreases the elasticity of blood vessels and helps increase penile relief. For the preparation of 5-6 tbsp. L inflorescences are poured into a third liter of vodka and kept in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Garlic infusionincreases blood flow, strengthens the erection and thoroughly cleanses the blood vessels. For its preparation, 0. 5 kg of peeled and half cloves are poured with a bottle of dry red wine and insist for two weeks with daily shaking. Take with meals, three times a day, 2 tbsp. large.
• Homemade ointment for leechesincreases the intensity of recovery processes, improves blood microcirculation, stimulates muscles and, which is important for practicing jelqing or pumping, removes staining. To prepare it, take 25-30 leeches, which starve for 3 months and place them in the microwave for 5 minutes at maximum power. The extract is dissolved in a flask (100 ml) of a suitable lubricant or commonly used massage oil.

Any of these treatments will perfectly complement the penis enlargement techniques mentioned earlier.

Which way to choose

With so much information on whether it is possible to seriously enlarge the penis at home and how to do it, it is difficult to choose a particular method. The following table will help you not to get lost in the plethora of options:

Growth priority direction	Optimal ways
Length	Stretching, hanging, massage.
Thickness	Jelqing, vacuum pump, exercises.
Head size	Tao breathing technique, Yuli complex

Reviews of men who have enlarged their penis at home

1. "Jelqing is wonderful! In 2 months I got +1, 5 cm long and +0, 5 wide. And this is just jelq, without using other options for penis enlargement ".
2. "At first I thought tablet gels were nonsense. But then a friend suggested I add them. You know, it works! The expansion program itself would clearly not provide 2 cm per month of training, especially because I chose the limit for beginners 3 months ago and before I bought the gel, the growth stopped completely.
3. "People, do not play with fanfares. In one year I achieved an increase in length from 17 to 21 cm and now I do not find a girl - they always complain that they feel bad, it hurts and in general I have it very big ".
4. "Pills help even without additional training. I bought some packages and started secretly throwing them in my breakfast cocktail for my MCH and now I enjoy growing it. And he, foolishly, started running to urologists because he had an "incomprehensible penis enlargement".

Frequent questions

What is the best time of day to do stretching or jingling?

The first workouts for beginners are best done in the evening. After 2-3 weeks of courses, you can choose any convenient program.

Can the pump be used daily?

No, as this will lead to overtraining, which will lead to weakening of the erection and pain. The optimal program is 2/1.

Does exercise last forever?

Yes, except when the exercises are aimed at strengthening the muscle tissue - to maintain the results achieved with their help, you need to train the pelvic floor muscles at least twice a week.